But when it comes to the source, some proteins stand above the rest, according to a new report from an advisory committee to ...

Based on their high fiber level, beans and legumes are placed above meat in the protein section of MyPlate, the government’s food guide on how to eat a healthy diet.

Getting enough protein is easy with this visual guide that shows you what 100 grams of protein looks like for vegans, ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Charissa Lim, RDN, Charissa Lim is a dietician who works primarily with women to help them eat well without the construct of ...

Learn how to eat healthy with MyPlate.gov. Too busy to go grocery shopping for healthy food? Do you find fresh produce to be too expensive? UB is bringing healthy, affordable options right onto campus ...

She wrote in her caption, “This is the ultimate fat-burning guide that will make you the version of yourself – achieve a healthy weight ... every second of your diet and workout and then ...

Eating healthy isn’t always easy ... To find recipes for fruit-based desserts, you can visit MyPlate or Create Better Health, which is Utah’s SNAP-Education program. Depending on the recipe, cutting ...

Used to the boring and typical habit of eating turkey, Xavier and his family went hunting for the day, where they found the raccoon (you do not get it at the grocery store obviously) around his ...

A lowly vegetable typically associated with flatulence has hit the big time. No longer will beans will be infamous only for ...

A dining style that was huge in the 80s is back as cost of living pressures sparks a different way for Aussies to eat out. With the continued surge of living costs, hospitality experts are ...