Chronic tendon issues are a frequent source of pain and can limit activity. They become more common with age, weight and ...

Now for some people extending their spine like I'm doing here can actually increase their pain while for others, it may ...

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

While there’s no quick fix, regular stretching and mobility work can help. I like this option from performance coach Faris ...

You know you’re supposed to stretch. But it’s likely the first thing you skip on your training to-do list. And it’s not just your flexibility that suffers. This activity is vital to recovery ...

One mobility exercise I highly recommend to combat this and boost squat mobility is the duck walk. This exercise is designed ...

Flexibility is an underrated aspect of fitness, especially since we tend to lose some of our mobility as we get older—how ...

"Move it or lose it” the saying goes, but too much exercise or playing sports can lead to overuse injuries.These injuries ...

Can Pilates lengthen your muscles? Four fitness experts weigh in on this debate and explain where this idea came from to ...

The hamstrings are a notoriously tight muscle that many people find hard to stretch. This partner-assisted hamstring stretch ...

A fitness expert calls out five common exercise habits that age your body faster and how to effectively address them.

Pilates instructor and founder of Pilates By Bel, Annabel Luke, swears by four stretches she says can work just as well—if ...