Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

Chronic tendon issues are a frequent source of pain and can limit activity. They become more common with age, weight and ...

Place your hands together in a prayer position in front of your chest, fingertips pointing upward. Push your palms together ...

Get on all fours with your forearms resting on a foam roller placed horizontally in front of you. Place both forearms on the ...

There are also a host of heart-breaking, warm-and-fuzzy or outrageous stories appearing online. If you start reading, you get ...

Squats should make you feel something, since they're among the most important—and potentially the most heavily-loaded—compound lifts in your strength training arsenal. One thing you shouldn't feel ...

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for leggings when you want to stay dry and keep sweat stains at bay during your workout. Polyester: This is a strong, ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right?

Veteran actor Shakti Kapoor, 72, revealed his fitness routine of walking 35,000 steps daily. While beneficial for heart ...