There is some debate as to whether GLP-1 agonist drugs like Wegovy can lead to unhealthy muscle mass loss in addition to ...

Dr. Vonda Wright lifts heavy weights to maintain muscle and does a weekly jumping practice, for bone density.

Discover the benefits of kettlebell training for strength, reduced inflammation, and longevity. Perfect for all ages, it’s a ...

Working out with a kettlebell improved strength and physical function — even for beginners. Experts share their training tips ...

This hot-off-the-press study will make you want to pick up those kettlebells and get to work. Let’s look at the study results ...

For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.

Dr. Rhonda Patrick discussed the impact of a study that suggested increasing protein and fiber intake could result in greater ...

For most people, type 2 diabetes is preceded by a condition called prediabetes. In prediabetes, your body is starting to ...

We've rounded up a selection of celebrity health habits worth trying, from health-conscious A-listers including Victoria ...