There is some debate as to whether GLP-1 agonist drugs like Wegovy can lead to unhealthy muscle mass loss in addition to ...

Dr. Vonda Wright lifts heavy weights to maintain muscle and does a weekly jumping practice, for bone density.

Doctors and health experts suggest ways to change your diet as you get older, especially as you surpass the age of 50.

Protein is a fundamental macronutrient essential for growth, tissue repair, and overall health. It helps maintain muscle, ...

This hot-off-the-press study will make you want to pick up those kettlebells and get to work. Let’s look at the study results ...

Discover the benefits of kettlebell training for strength, reduced inflammation, and longevity. Perfect for all ages, it’s a ...

ALZHEIMER’S disease could be detected up to 20 years before symptoms start to show, as scientists say that body fat could ...

Now, researchers have made significant advancements toward identifying the onset of Alzheimer’s in the brain 20 years before ...

Researchers have linked a specific type of body fat to the abnormal proteins in the brain that are hallmarks of Alzheimer's ...

Alzheimer’s disease could be detected up to 20 YEARS before dementia symptoms start to show following a major breakthrough.

For most people, type 2 diabetes is preceded by a condition called prediabetes. In prediabetes, your body is starting to ...