Dr. Vonda Wright lifts heavy weights to maintain muscle and does a weekly jumping practice, for bone density.

As we age, we naturally lose muscle mass, which is crucial for everyday movements such as standing up from a chair. The ...

There is some debate as to whether GLP-1 agonist drugs like Wegovy can lead to unhealthy muscle mass loss in addition to ...

Working out with a kettlebell improved strength and physical function — even for beginners. Experts share their training tips ...

As populations age, the prevalence of sarcopenia-;a progressive loss of muscle mass and function-;has become an increasingly ...

For instance, muscle mass is influenced by an individual’s ... So for someone who wanted to weigh 150 lbs [pounds], getting around 70-80 grams of protein daily would be a good goal.” ...