Here's how to do face pulls and the benefits for your back, shoulders and posture, according to a personal trainer.

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

Living in a world that involves a perpetual battle with sciatica can be a tricky case of how to find contributing factors to ...

Do your joints ache as the winter chill sets in? Cold weather can cause stiffness and pain in the joints, affecting daily ...

If you want to enjoy your Thanksgiving meal without feeling sluggish or heavy afterward, try these easy tips from our ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Finding a suitable mattress for a bad back is key. Our experts have found these best mattresses for back pain to help you ...

Arguably one of the most versatile additions to any home gym would be a set of adjustable dumbbells. There are numerous ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

Frank Rubio’s experience – leave Earth in one vehicle, return much later in another – gives him an intimate understanding of ...