Women are particularly susceptible to calcium deficiency due to hormonal shifts and life stages like menopause, pregnancy, ...
Perimenopause symptoms can start anywhere between two and 10 years before menopause, meaning some women begin seeing symptoms ...
One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from ...
The U.S. Preventive Services Task Force say vitamin D supplements do not reduce the risk of falls or bone fractures in ...
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Hormonal health has entered mainstream conversation, shaping everything from skincare to supplements and beyond.
The guidance from the U.S. Preventive Services Task Force underscores the risks of supplementation without prior testing.
Uncover the surprising ways menopause impacts sexual wellness and get expert tips for managing symptoms and maintaining intimate health.
It’s no secret that your sex life can shift drastically amid all the hormonal and other changes of menopause. As estrogen levels dip, the vaginal pH rises, which can change the environment of the ...
It can start with hair looking a little frizzier or shorter at the front, perhaps less shiny. Or maybe your parting looks a ...
Changes to your health following menopause mean that additional nutritional support can be useful. Find out which supplements ...
Hormonal changes leading up to menopause can result in a range of symptoms. Our expert nutritionist looks into which ...