Women are particularly susceptible to calcium deficiency due to hormonal shifts and life stages like menopause, pregnancy, ...

Unlock expert tips on managing perimenopause symptoms and thriving through this natural life shift in your 30s and 40s.

Perimenopause symptoms can start anywhere between two and 10 years before menopause, meaning some women begin seeing symptoms ...

When a friend recently revealed she was in early menopause it came as a shock to us both. Her diagnosis offered little in the way of comfort even though it finally explained symptoms she had been ...

Addressing mental health and overall well-being during this period is key to managing emotional changes effectively.

Sobel says that collagen is one of the “main proteins within the body and plays a crucial role in maintaining skin elasticity ...

The majority of menopausal women are deficient. Experts weigh in on the benefits of taking a vitamin D supplement in ...

We’ve rounded up the biggest things we learned about our health this year – and what the experts had to say about them.

The dreaded ‘change’ can make women feel like their bodies are turning against them. From bedtime yoga to dietary changes, ...

Whether you’re dealing with full-on hot flashes or totally over the peri-menopause hump, adding the best protein powder for ...

The U.S. Preventive Services Task Force say vitamin D supplements do not reduce the risk of falls or bone fractures in ...