Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Jennifer Lopez shares her secret to staying fit at 55: a balanced diet, daily exercise, and healthy habits that keep her ...

Some of Australia’s top experts share what happens to our bodies and brains as the years pass, and what we can do to mitigate ...

The hormonal fluctuations that occur during these years can intensify stress, disrupt sleep, and trigger mood swings—all while the holiday demands pile on.

Women going through menopause will notice a decline in oestrogen levels and one thing they can do to support is to make ...

When a friend recently revealed she was in early menopause it came as a shock to us both. Her diagnosis offered little in the way of comfort even though it finally explained symptoms she had been ...

Skipping certain foods can help patients manage nausea and other side effects of the popular drugs, doctors say.

The majority of menopausal women are deficient. Experts weigh in on the benefits of taking a vitamin D supplement in ...

We’ve rounded up the biggest things we learned about our health this year – and what the experts had to say about them.

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

Female pattern hair loss is largely caused by hormonal imbalances. The change is likely due to both the activity of male ...