If you're interested in trying spirulina, you should know the pros, cons and dosage information before consuming the algae.

The widely used herb is packed full of nutrients and health benefits that could help millions of people if they ate it ...

The combination of these three elements—movement, breath, and meditation—is responsible for yoga's many benefits. On its own, pranayama also has many health benefits, including regarding stress, ...

is a widely acknowledged medicinal plant with numerous health benefits. Its anti-inflammatory, antibacterial, and anti-fungal properties have made it a staple in Ayurvedic medicine, a tradition ...

Basil, an essential aromatic herb in the kitchen, not only adds flavor to your dishes but also offers a variety of health ...

Some research suggests that apple cider vinegar may have several health benefits. These could include blood sugar regulation, weight management, and improved cholesterol. Apple cider vinegar is an ...

among other potential health benefits. Use caution when taking baking soda, as too much may cause serious side effects. It may also interfere with certain medications and is not appropriate for ...

This popular fermented milk product is widely touted for its health benefits. Kefir is nutritious, high in probiotics, and easy to digest. Here’s the research to back it up. Kefir, a staple food ...

It can ease arthritis symptoms and provide other health benefits, such as boosting your energy and lowering blood sugar. Walking can offer numerous health benefits to people of all ages and ...

In addition to adding flavor, cardamom may provide health benefits due to its anti-inflammatory and antioxidant properties. Cardamom contains compounds that block inflammatory effects. While ...