You’ve been on the healthy weight loss train for a while, successfully chugging along toward your end goal. But an initially predictable game of subtracting one to two pounds a week has now slowed to ...

Today, at 53 years old, I just stepped on the stage for my first physique competition as a celebration of my transformation ...

Part of “adjusting” to a heavy holiday meal might include taking some time later in the day for healthy activities, like ...

Getting irritated often or having mood swings constantly is also one of the signs you are eating too much sugar. One study in ...

Another impressive benefit of jeera water is its ability to strengthen your immune system. Cumin seeds are rich in antioxidants and have anti-inflammatory properties. Regularly drinking jeera water ...

Protein shakes offer a simple way to boost protein intake, but not everyone needs to include them in their diets. Dietitians ...

From the outside, Angelo Vallillo’s transformation from party boy to health nut might look like a Damascene conversion. At 38 ...

As you gear up to prepare that Thanksgiving feast, don’t forget the tenets of food safety. The New York State health and ...

The holiday season is a time of joy, celebration, and – let's be real – potential digestive disaster. Heartburn can quickly ...

Black Friday deals are here, and it’s an excellent time to save. There are plenty of Black Friday deals under $100 you can take advantage of today. We’ve uncovered some of the best items on sale from ...

Despite only one Decatur-area school being a top-two regional seed, three area schools have made it to an IHSA football state ...

An armed driver was bitten by a K9 and tased after struggling with an officer and fleeing the scene, according to the Indiana ...