The former soaps actress has revealed the health diagnosis that has led to her significant weight loss, bringing her back to ...

I am a 40-year-old overweight woman diagnosed with Type 2 diabetes a little over a year ago. I have become more mindful about the food our family eats, limiting sugar and incorporating more fruits and ...

This intermittent fasting strategy allows people to eat for six hours a day, usually between 8 a.m. and 2 p.m., and fast for ...

The holidays dish up a triple whammy of wintry weather, irresistible foods and stress, which can cause even the ...