I am a 40-year-old overweight woman diagnosed with Type 2 diabetes a little over a year ago. I have become more mindful about the food our family eats, limiting sugar and incorporating more fruits and ...

High cholesterol is a major issue in the UK, with around two in five adults thought to be affected. The condition can be ...

Consider making and bringing healthy meal options to a holiday gathering to share with others. Keep in mind the number of ...

I was diagnosed with COPD last year after struggling with multiple symptoms. I quit smoking over 10 years ago, but I’m dealing with the effects of it ...

Diet alone does not cause IBD. While some foods may reduce symptoms, there is no one proven diet to control inflammation, Dr. Johnson added. “The right diet is probably different for each individual, ...

When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs ...

Getting more magnesium from foods was linked to an even greater drop in blood pressure. The DASH diet, which helps lower blood pressure, gives you all the magnesium and other nutrients you need.

People who live in Blue Zones eat a diet full of whole plant foods One thing common to Blue Zones is that those who live there primarily eat a 95% plant-based diet. A number of studies ...

Sometimes making strides in your health goals can be as simple as moderating a few things, like these 11 foods, so you don't have to cut them all together. Laura Leavitt is a personal finance and ...

You can use probiotic supplements to keep your microbiome in balance, or you could save some money and get probiotics from the foods you already eat. "Probiotics are live microorganisms ...

Mayo is used heavily in sandwiches and pizzas in the country, as well as in traditional Japanese food like sushi and onigiri (rice balls). The only catch for pedantic mayonnaise lovers is that the ...