Consume the daily “rainbow” of green, red, yellow, and purple foods. Take your vitamins. Drink plenty of water. Strengthen ...

A sincere apology is one of the best gifts we can give to a person we have harmed—and to ourselves.

A lack of self-love results in these kinds of behaviors. Self-love is a vital ingredient for a fulfilling life, yet many ...

Every day, stand in front of the mirror and say these compliments out loud. You owe it to yourself to boost your self-love, ...

This question matters because people who are struggling with self-compassion may wonder if this could impair their compassion ...

Looking for the best motivational quotes for kids? These quotes boost their self-esteem and inspire them to believe in their ...

In this busy season, it's nice to be able to reflect on all we have, not what we want. A new set of poetry in our current Holiday Catalogue gives ...