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5 health benefits of consuming green tea with lemon
Research highlights the association of green tea with lemon with a plethora of health benefits, including promoting weight ...
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Adopting a daily habit of making matcha for mindful focus
To prepare matcha, start by sifting one to two teaspoons into a bowl. Pour in about 70ml of hot water heated to 80°C to 85°C.
15 Healthy Processed Foods You Should Be Eating, According to Dietitians
“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...