To prepare matcha, start by sifting one to two teaspoons into a bowl. Pour in about 70ml of hot water heated to 80°C to 85°C.

Uncover 15 processed foods that surprise with their health benefits, from antioxidant-rich frozen berries to protein-packed ...

From Greek yogurt to hummus, some processed foods are actually good for you. Here, dietitians share the healthiest processed ...

Jacyln Cordeiro, the girlfiend of former Yankees superstar Alex Rodriguez, is a professional fitness model/instructor, writer, motivational speaker, competitor, nurse and a mother of two girls.

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

Research highlights the association of green tea with lemon with a plethora of health benefits, including promoting weight ...

One of the main reasons it might be worth switching to tea is its lower caffeine content. Caffeine can sharpen focus and ...

A popular after-dinner beverage thanks to the way the mint helps aid digestion after a heavy meal, peppermint tea can help to ...

Additional research suggests peppermint has antiviral, anti-inflammatory, and antioxidant properties that could help ward off ...