Caspar Lee, a former YouTuber, now owns his own businesses. He uses AI and exercises with his friends to help him stay fit.

Everyone's rightfully enjoying Otonoke this Fall, but there's one OP that's a contender for best of the season: the You Are ...

While there are general exercise and nutrition guidelines for everyone, your genetics will determine how much you need to ...

Dandadan's opening theme "Otonoke" isn't just a bop, it's also filled with references to supernatural Japanese beings and ...

Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the ...

Just as the right song can change how a workout feels, the right headphones can enhance the way the sound moves you. Our expert, award-winning staff selects the products we cover and rigorously ...

There's a common misconception that the gym is where real strength and muscle is built but, really, you don't need to be in a gym to make strength gains. All you need is some dumbbells and a good bank ...

Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been compiled into an efficient high-intensity resistance training (HIRT) class.

The late Dr Michael Mosley once shared a way to make exercise more impactful – and it's good news if you don't like working ...

Dr Michael Mosley is known for sharing simple health and fitness tips, and this one very quick trick could make exercise even ...

Midseason is the new fall. As Hollywood and the broader industry continue to recover from the debilitating dual actors and writers strikes, the 2024 television landscape is coming into focus.

Water offers more resistance than air, so working out in the pool can make the same exercises that you’d do on land more challenging. Keep reading to discover eight water-based activities for a ...