Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Tamirat Tola earned Ethiopia’s only gold medal at the Paris 2024 Olympics with an extraordinary performance in the men’s ...

Pune doctor and ENT head, Dr. Neelam Vaid, completed a 100-km ultra-marathon in Rajasthan in 15 hours, 31 minutes. A seasoned ...