Diet is key to preventing, managing, and treating diabetes. This article acts as a diabetes diet guidebook for people with ...

Diabetes is a chronic condition that affects millions globally, making the effective management of blood sugar levels of the ...

What are UPFs (Ultra-processed foods) - and why are they now considered so harmful? And what do all those things listed on ...

Avoiding foods high in FODMAPs—carbohydrates the body can't fully digest—may help alleviate digestive symptoms in people with ...

A new study finds that higher intake of ultra-processed foods is associated with greater body mass index (BMI). The findings ...

CHRISTMAS is famously a period of indulgences and there’s nothing wrong with partaking in a mince pie or roast with all the trimmings. Many of us wait until New Year for a health reset, but ...

Whether you prefer coffee hot or like cold brew, coffee can be a no-added-sugar beverage that can lead to better blood sugar ...

“I love Thanksgiving for the pumpkin pie — it's such a low-sugar dessert that it tends to be fine for your blood sugar,” ...

Mocktails can be a delicious and healthful alternative to alcohol. However, the ingredients matter. Choose a low-calorie base ...

Another one you might not expect to see on a list of top low-carb or keto restaurants is T-Coons. The menu features a variety ...

When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food ...

Limiting the consumption of added sugars and all of their nutritionally empty calories clearly has health benefits, but ...