Healthshots on MSN7h
Combat high blood sugar levels with these 11 fibre-rich foods
Managing diabetes is not always easy, but what if we told you that one simple change could make a big difference? Adding more ...
Health and Me on MSN4h
What Are The Best Sugar Substitutes For People with Diabetes?
Artificial sweeteners, often labeled as "diabetes-friendly," may not be the ideal choice for managing blood sugar levels.
The ultimate guide to spotting ultra processed foods during YOUR weekly shop: Top experts reveal how to identify the unhealthy UPFs lurking in your basket - and be w…
What are UPFs (Ultra-processed foods) - and why are they now considered so harmful? And what do all those things listed on ...
CNET on MSN12h
Eat These 13 Superfoods to Secure Your Kidney Health
Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.
Health on MSN23h
A Guide to High FODMAP Foods and Their Alternatives
Avoiding foods high in FODMAPs—carbohydrates the body can't fully digest—may help alleviate digestive symptoms in people with ...
What Happens to Your Body When You Eat Greek Yogurt
In this article, we'll explore its nutrition facts, health benefits, and potential drawbacks, answering the question: "Is ...
Ultra-processed Foods Drive Obesity, But a Mediterranean Diet May Help
A new study finds that higher intake of ultra-processed foods is associated with greater body mass index (BMI). The findings ...
Diabetes diet: 8 healthy snacks to lower blood sugar levels
Greek Yogurt: Low-fat Greek yogurt is high in protein and can help control blood sugar levels. Add some berries for extra flavor and nutrients. Hummus with Vegetables: Hummus is rich in fiber and ...