Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better ...

Diet is increasingly seen as a modifiable risk factor in prostate cancer. Recent studies have shown that ...

Thanks to tryptophan, turkey gets a bad rap as the main culprit for Thanksgiving naps, but the truth is it’s the entire meal that's making you sleepy.

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

It’s not uncommon for seasonal changes to cause people to feel depressed or down as the days grow shorter and colder. For ...

Costco offers many high-protein options, which can help boost your protein intake and improve the overall quality of your ...

In our recent podcast episode, we spoke with Antonio Squillante, Head of Sport Performance and Training at USA Cycling’s Sprint Program, about glycogen metaboli ...

Those dishes are Thanksgiving classics after all. But for many, those traditional Thanksgiving dishes present carb overload ...

Experts warned against diet trends that have surfaced on social media, such as "oatzempic", where followers drink oats ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

From avocados to leafy greens, a dietitian shares the best low-calorie foods for individuals over 50 to stay lean and healthy ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...