Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better ...

Diet is increasingly seen as a modifiable risk factor in prostate cancer. Recent studies have shown that ...

Emily in Paris famed Lily Collins’ weight loss was caused by many factors. Read how the actress recovered from it and continues to lead a healthy lifestyle.

Thanks to tryptophan, turkey gets a bad rap as the main culprit for Thanksgiving naps, but the truth is it’s the entire meal that's making you sleepy.

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food ...

Findings indicate that a quality prenatal diet is crucial for healthy infant growth, potentially reducing risks of childhood ...

Despite their delicious taste, fruits like pineapple, mango and melon are high in sugar and should be eaten sparingly.

Costco offers many high-protein options, which can help boost your protein intake and improve the overall quality of your ...

In our recent podcast episode, we spoke with Antonio Squillante, Head of Sport Performance and Training at USA Cycling’s Sprint Program, about glycogen metaboli ...

Those dishes are Thanksgiving classics after all. But for many, those traditional Thanksgiving dishes present carb overload ...

Experts warned against diet trends that have surfaced on social media, such as "oatzempic", where followers drink oats ...