These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Cinnamon is a beloved spice, especially during the cozy fall and winter months. Its warm flavor adds natural sweetness to ...

A new observational study concludes that dark chocolate, compared to milk chocolate, could help lower type 2 diabetes risk by ...

There are a variety of foods, whether vegetables, fruits, or other types, that are low in calories, packed with healthy ...

A tasty, high-protein choice that goes well with low-calorie foods is egg salad. Usually served on bread, choose slices of cucumber for a healthier alternative. Baked tofu cubes are convenient to ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Healthy holiday snacks for everyone The holiday season brings many tasty foods, making sticking to a healthy diet tricky. With all the delicious holiday dishes around, getting off track is easy.

So, regardless of whether or not you are trying to lose weight, it's important to be mindful of your food choices after 50. To help you make your new dietary changes a simple transition, we've spoken ...

Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its calories come from fat. Chicken breast, often called white meat, is a healthy substitute for red meat ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for building a more balanced lifestyle. Can adding low calorie foods ...

What Is Low Fat Cheese? Low-fat cheeses are low in saturated fat. The U.S. Food and Drug Administration (FDA) defines foods as "low-saturated fat" if they have no more than 1 gram of saturated fat per ...

Remember the viral Dubai chocolate that everyone was raving about earlier this year? The one that people were spending up to R1,000 on? Well, you can now finally get your hands on the famous ...