These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Cinnamon is a beloved spice, especially during the cozy fall and winter months. Its warm flavor adds natural sweetness to ...

A new observational study concludes that dark chocolate, compared to milk chocolate, could help lower type 2 diabetes risk by ...

There are a variety of foods, whether vegetables, fruits, or other types, that are low in calories, packed with healthy ...

A tasty, high-protein choice that goes well with low-calorie foods is egg salad. Usually served on bread, choose slices of cucumber for a healthier alternative. Baked tofu cubes are convenient to ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Healthy holiday snacks for everyone The holiday season brings many tasty foods, making sticking to a healthy diet tricky. With all the delicious holiday dishes around, getting off track is easy.

low-carbohydrate diet (HLCD) in obese/overweight adults. Sustained Fat Mass Reduction: While most benefits returned to baseline by the 28-week follow-up, the HLCD group uniquely maintained a lower ...