Garmin claims the battery life is around 11 days, but I use the watch every day and found it was more like 8 days. I really like its daily sleep and body battery scores, and I found it to be one ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The best pillow ultimately depends on a number of criteria like preferred sleep position, body type, specific sleep concerns, and even desired feel. Whether you seek fluffy, cloud-like comfort to ...

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...

The findings could also potentially inform treatments for individuals with language-related impairments, including autism spectrum disorder (ASD) and aphasia, who experience greater sleep disturbances ...

How to Get More Sleep Oftentimes, adjustments in your sleep hygiene can help overcome insomnia, a condition that chronically affects 17.8% of adults in the United States. Sleep hygiene refers to ...

Microsleep assessment enhances interpretation of the Maintenance of Wakefulness Test. J Clin Sleep Med. 2021;17(8):1571-1578. doi:10.5664/jcsm.9250 Crișan CA, Milhem Z, Stretea R, Țața IM, Cherecheș ...

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