At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...

Discover Sascha Fitness' routine to strengthen your legs and glutes. It includes unilateral exercises and jump rope cardio, ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

Regardless of your running level, an everyday trainer is perhaps the most important shoe to have in your line up. For her easy runs, Dudley relies on the Asics Novablast. “These have a lot of cushion ...

Chappell made it clear that she wanted to make sure that she was ready to go by the time her tour rolled around. So, for six ...

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“My body likes weight work, and doing distance keeps everything toned ... She made sure to mix up her workouts though, saying “Long runs are fun because I like going for as long as I can ...

Speaking to Runner’s World in 2016, the then-29-year-old said she got into running while studying at the Royal Academy of Dramatic Art in London to “offset [her] weight training ... to mix up her ...