Unlock the secrets of power walking with our guide to technique, progression, and health benefits for every fitness level.

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

As increasing numbers of men and women over 50 seek to reclaim their fitness and embrace new challenges, trail running and ...

Our team of editors field tested hundreds of tech gadgets in fitness, travel, wellness, and recovery in 2024. Here are 50 ...

Jogging: it keeps your heart rate elevated, extends the distance of your workout and simulates late-race fatigue. It is good recovery for most workouts carried out at less than all-out effort.

We test the Polar Vantage M3 with a host of runs up to marathon distance, with some of the most in-depth battery testing ...

These items aren’t exactly cheap, but they help fuel your goal races, carry you through interval workouts ... with more than six years of distance training and an affinity for weightlifting.

I recently ran a gruelling ultra marathon, putting my mind and body to the test, and this is the tech I used to help get me ...

Interval training dramatically improves endurance in Salukis by alternating between short bursts of high-speed running and ...