Got stiff, sore muscles? This self-massage technique can help, but be careful — here's what to do (and what to buy).

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

The New Balance Fresh Foam X 1080v14 is a small but significant update on the 1080v13, with New Balance adjusting the midsole ...

The best memory foam mattresses relieve pressure, contour to your body and curb movement so you can sleep peacefully. While we’ve tested more than 100 all-foam beds over the years, there are ...

The data is still unclear on how foam rolling works, but we have research evidence that suggests it's most effective when used at specific times. For instance, foam rolling before a workout as ...

If you’re looking to refinance—or in some cases buy a new home—a 10-year mortgage might be a good option for you. Here are the current 10-year mortgage rates and how you can find the right ...

Why? Because you only need to use a small amount at a time to scent your bath - then simply add cheaper foam for your bubbles ...

If you’re looking for maximum support from your pillow, memory foam is one of your best bets. Originally designed by NASA for aircraft cushions, memory foam is made mostly from a type of plastic ...

MOXIE Beauty Company stops by Studio 10 to talk about medical weight loss and GLP-1 meds, common misconceptions about the meds, and the packages they offer.