A study published in 'Annals of Behavioral Medicine' reveals that everyday physical activities like short walks or playing ...

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing ...

According to a new study, taking a mid-day walk or doing household chores could enhance cognitive processing speed, making it ...

After Daylight Saving Time ends, it gets dark earlier in the day, causing symptoms of seasonal depression in many people.

Wish as we might, there’s no shortcut to ageing well. It requires action, effort, persistence and positivity. And that all-important first step.

Explore the science behind the physical activity paradox and why sitting in your office chair might have unexpected health ...

Walking has long been celebrated as one of the most accessible and beneficial forms of physical activity, contributing to ...

The GAA is excited to announce the return of two highly popular initiatives for 2025, Ireland Lights Up and Irish Life’s ...

A ghost in scorched rags. Mysterious whispers. Appliances switching on by themselves. Strange sightings at the Sparkford Inn ...

Higher work-time standing was associated with higher daytime diastolic blood pressure (B = 1.34), while higher work-time light physical activity was associated with less diastolic blood pressure ...