If you are someone who takes medication to relieve persistent discomfort in your heels and ankles, it may be time to look for ...

Want to tone up all over, but short on time? Meet the exercises that deliver high-speed results. Think: easy, effective moves ...

The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps ...

Add these mobilising glute stretches to your post-run recovery routine. By Alice Barraclough and Rachel Boswell Our gluteal ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Here are four movement snacks every runner should try, and why they’re worth a few minutes of your time. These mini-movements ...

picked up a calf injury in training on Tuesday while away on international duty with Morocco. He has since gone in for further medical tests, which have revealed a second-degree tear to the soleus ...

The right arm pacer sustained the calf injury during the second T20I against Sri Lanka. He had also recovered from a right hamstring injury, and he had just made a comeback in the match.

This means keeping your head and neck in line with your spine to avoid unnecessary strain and ensure balanced support." She continued: "The optimal position for spine alignment is lying on your ...

Lockie Ferguson will be flying back to New Zealand after picking up a calf injury in their series levelling T20I victory ... his hat-trick helping them defend a total of 108 as they came back from 0-1 ...

The player sustained a suspected serious injury during the first half of Nantgaredig ... injured person during a cold winter evening has to lie prone for such a long time. I must also congratulate ...

Kevin Durant will be re-evaluated in two weeks after suffering a left calf strain in Friday's 114-113 win over the Dallas Mavericks at American Airlines Center. Durant was grabbing at his left ...