The soy debate is heating up for postmenopausal women—superfood or suspect? While some worry about its estrogen-like effects, a new study shows that soy is safe and can even help ease menopause ...
While the smokers' levels of vitamin B6 did increase, they never matched the vitamin B6 levels in the nonsmokers. Foods high in vitamin B6 include cereals, chicken, fish, legumes, soy products and ...