Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

The abductor machine is great for firing up and strengthening the glutes and core. Many runners tend to have weak or inactive ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Squats are a key exercise for the vastus intermedius and the rest of the quadriceps muscles. To isolate the vastus ...

Strength training is crucial as it helps improve muscle imbalances ... Why it works: The leg press machine strengthens the hips, quads and hamstrings and allows you to work each leg individually ...

You will need a leg press machine for this one, which typically means joining your local gym, but it's one of the best pieces of equipment for developing big quad muscles. Start with feet just ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...