leg raises are a great ab exercise alternative for improving and supporting core strength. Leg lifts are also an excellent way to increase mobility, as they can help your body become more limber ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

There are some common mistakes that can devalue the exercise. Swinging the legs uses momentum instead ... feet raised off the floor. Pull your abs in and lift your shins to a 45-degree angle.

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

How to do horizontal ab squats Start on your back, bend both knees and lift your feet away ... between your feet or lower ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

Feeling pressed for time? This 15-minute full-body workout tackles that excuse head-on. Boost strength, flexibility, and ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

LIE ON YOUR STOMACH AND LIFT ONE ARM UP AND THE OPPOSITE LEG UP AT THE SAME TIME FOR A FEW SECONDS. THIS STRENGTHENS YOUR LOWER BACK. THESE EXERCISES ARE SIMPLE. DON’T REQUIRE SPECIAL EQUIPMENT ...