The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

A strong core is important for all runners, but what are the best abdominal exercises to add to your workout? New research ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Feeling pressed for time? This 15-minute full-body workout tackles that excuse head-on. Boost strength, flexibility, and ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

Discover Sascha Fitness' effective ab workout routine, perfect for strengthening your core, toning your abs, and improving ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

Start on your back, bend both knees and lift your ... your feet or lower legs. You can also try the isometric variation of horizontal ab squats, which means performing the exercise without moving.

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

LIE ON YOUR STOMACH AND LIFT ONE ARM UP AND THE OPPOSITE LEG UP AT THE SAME TIME FOR A FEW SECONDS. THIS STRENGTHENS YOUR LOWER BACK. THESE EXERCISES ARE SIMPLE. DON’T REQUIRE SPECIAL EQUIPMENT ...

The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg ...

Muscles in the low back play a big role in major lifts like squats and deadlifts. Here are 5 low back exercises that will ...