Leaky gut syndrome has become a household term, but it can be a controversial subject. That's because while a leaky ...

What are UPFs (Ultra-processed foods) - and why are they now considered so harmful? And what do all those things listed on food labels actually mean?

“The low-fiber content and additives in ultra-processed foods (UPF) may disrupt gut microbiota, decreasing beneficial bacteria and increasing gut permeability, also known as ‘leaky gut ...

Over recent years, concerns about the health effects of ultra-processed foods have grown ... links may also involve microbiome imbalances, leaky gut syndrome, and exposure to certain toxins ...

That’s why we’ve done the research and compiled a list of the ... way to heal leaky gut is by making dietary and lifestyle changes. This includes avoiding processed foods, reducing stress ...

The AIP diet is an elimination diet designed to reduce inflammation, support gut health ... individual food sensitivities and triggers,’ she continues. ‘Once you have your list of triggers ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

It may not even be Thanksgiving yet, but the holiday season is nearly upon us, and with that, the specter of 2025 is on the horizon, with its new year's resolutions and motivational goals.

However, Amati, who has two young children, says that while the ban is a good first step, the list of foods isn’t ideal ... which can be linked to poor gut health. Shop-bought crumpets ...

or you could save some money and get probiotics from the foods you already eat. "Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut ...

KUALA LUMPUR: Millions of Malaysians aren’t aware that a huge list of health problems —both mental and physical — can be directly linked to the state of their gut health. Recognising the ...