This 5-minute daily stretching routine has exercises that will improve your flexibility, reduce stress and make daily ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

Strokes are the fifth leading cause of death in the United States. But there are ways you can lower your risk.

If you want to enjoy your Thanksgiving meal without feeling sluggish or heavy afterward, try these easy tips from our ...

ShareThe Senate Committee on the Army, yesterday, screened the Acting Chief of Army Staff, Lieutenant General Olufemi Oluyede for appointment as the substantive COAS. The Committee led by their ...

Senate Committee has screened acting COAS Olufemi Oluyede for appointment, focusing on security challenges, efficiency, and ...

This guide explains practical ways on how to sleep after a C-section, ensuring your body gets the rest it needs.

Thanksgiving is a wonderful time to spend with family and friends and to really appreciate everything we have. It is also a ...

Veteran actress and scriptwriter Zhao Manyu is one of the acting teachers. She has coached professional thespians before, but until now has never taught amateurs how to act. "Theater forces you to tap ...

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

The Shenzhou-15 crew keeps fit with a "space bike," a "resistance device" and a "space treadmill" aboard the Tiangong space ...

Throughout history, women fought hard to open doors and opportunities that now allow many of them to be whoever they want to ...