Higher daily step counts are associated with fewer depressive symptoms in adults, according to a systematic review and meta-analysis published online online Dec. 16 in JAMA Network Open.

The best time to visit Andalusia is during the spring, in April and May, or the fall, in October and November, for mild ...

Walking is one of the most accessible and beneficial physical activities for health. It requires no special equipment and can ...

“Current parliamentary negotiations are focusing on the date of entry into Spain for undocumented migrants and whether their regularization will be expedited,” explained Jorge ...

Could something as simple as walking help fight depression? A new global review of data suggests it might. Researchers found ...

Spaniards have been anticipating the arrival of “El Gordo” or “The Fat One” for weeks. That's the name of the first prize in ...

Picture it: you’re sitting outside, the sun on your face, friends at your table, and a cold drink in your hand, taking in the ...

A new study published in JAMA Network Open revealed that walking at least 7,000 steps daily can significantly reduce the risk ...

Speaking about the results to CNN, lead author of the study Dr. Bruno Bizzozero-Peroni, a postdoctoral researcher at the Health and Social Research Centre, University of Castilla-La Mancha in Spain, ...

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. A study published ...