Higher daily step counts are associated with fewer depressive symptoms in adults, according to a systematic review and meta-analysis published online online Dec. 16 in JAMA Network Open.

The best time to visit Andalusia is during the spring, in April and May, or the fall, in October and November, for mild ...

Walking is one of the most accessible and beneficial physical activities for health. It requires no special equipment and can ...

Could something as simple as walking help fight depression? A new global review of data suggests it might. Researchers found ...

Where do Spaniards travel now? New data reveals surprising shifts in travel habits, with more trips and rising spending. Here ...

Forget the mandatory 10,000 steps that many fitness enthusiasts insist you must clock to stay fit. Any additional steps you ...

Spaniards have been anticipating the arrival of “El Gordo” or “The Fat One” for weeks. That's the name of the first prize in ...

Copyright 2024 The Associated Press. All Rights Reserved. Atletico Madrid players celebrate their victory goal during the ...

Brilliant blues, fried halloumi and creamy French classics - all the best cheeses for Christmas, and what to serve them with ...