The next time you order a pizza resist the urge to pick off the olives Instead consume them for their nutritional benefits ...

Salads are one of the great dinner options as they contain fewer calories but a high amount of ... cucumber, and lemon olive oil dressing. Quinoa provides much-needed protein and essential amino ...

Egg salad can be a bit boring, so here are some exciting ingredients you can add to it to spice it up and make it more ...

We were trying to find our way to the newly opened Dou at Nungambakkam till we realised that earlier it was called Soul. As ...

Start by sautéing onions, carrots, and celery in a pot with a bit of olive oil. Add garlic and your favorite spices ... This dish is low in calories but high in protein and fiber. It’s a great way to ...

I'm always on the lookout for new stew recipes, and that was the inspiration behind this yummy chicken, tomato and olive stew ...

Fitfluencers are claiming that drinking a shot of olive oil in the morning is beneficial. But is it, really? We asked RDs ...

A dietitian shares high-protein menu choices that offer a bit more nutritional bang per bite when dining at Olive Garden.

This Olive Garden guest had unlimited suspicions. A customer recently worried Olive Gardens’s corporate team when they shared what they discovered on their breadstick. The breadsticks are one of ...

Per serving: 293 calories, 12 grams protein, 5 grams fat (14% calories from fat), 0.3 gram saturated fat, 51 grams carbohydrate, no cholesterol, 707 milligrams sodium, 9 grams fiber.

It clocks in at around 30 grams of protein and approximately 650 calories, but the ingredients can easily be tweaked based on your nutrition goals. If you're prioritizing protein, it might be easy ...