In this recipe roundup, vegetables are the star! Whether you pair them with a hearty meat-and-potatoes entree or lighter ...

The next time you order a pizza resist the urge to pick off the olives Instead consume them for their nutritional benefits ...

Are all the products on store shelves that claim to be probiotic or prebiotic really good for you? A UC Davis microbiologist ...

Extra virgin olive oil is a staple of the Mediterranean diet, known for its health benefits, unique flavour, and aroma. The natural oil, which is derived from pressing olives, has become a ...

Even as someone who cooks the vast majority of meals at home and goes through a lot of olive oil every week, I find that section of the grocery store overwhelming. Some hail from Greece ...

Start cooking whole wheat penne for about 10 minutes, then let it cool. Toss the cooled pasta with baby spinach, crumbled feta cheese, chopped sun-dried tomatoes, and kalamata olives. Dress the salad ...

Seven healthy and delicious salad recipes are suggested for each day of the week to provide light yet satisfying dinners. These salads are packed with nutrients, fiber, and protein, promoting ...

(We promise!) But allow this to be your gentle push, because as it turns out, there are quite a few benefits of group exercise classes that you might not experience working out alone. One of the ...

So, what's behind this trend, and could there be actual health benefits to sipping on coffee with olive oil? Mixing olive oil with coffee might seem strange, but fans say it not only adds health ...

These compounds are thought to have antioxidant and anti-inflammatory properties. Research has shown that ginger can have some health benefits, including for digestion, heart health, and menstrual ...