Ice can be used for back discomfort when there is a clear injury or irritation after moving in a suboptimal way that ...

If you're looking to lose weight, but exercise is painful, it can feel like a vicious circle. According to new research, many ...

Between watching the King's speech and Christmas films you may find yourself on the sofa more than usual. Sofas are often ...

The best mattresses for back pain provide exceptional support by ensuring proper spinal alignment. These are our top nine ...

Learn how simple morning stretching can boost your mobility, ease tension, and supercharge your wellness with expert tips.

Perhaps you’ve seen the video in your Facebook feed. It’s rainwater gushing down a door at a now-closed restaurant in Nixa.

The Department for Work and Pensions (DWP) says people with back, joint, and muscle issues living ... and we'll send you the latest news direct to your phone. You could even join them all!

This mobility routine, perfect for those who work sitting down, eases tension in hips and lower back. With simple exercises ...

By Hunter Bennett and Lewis Ingram Picture this: you’ve just woken up and rolled out of bed. Your feet hit the floor, and your legs buckle. They are in absolute agony – that run yesterday has really ...