Recent research suggests that the audible pop from joint manipulation may be a misleading indicator of its effectiveness ...

Exercise can help you manage weight, keep your joints flexible, and strengthen muscles around your joints to offer more support. According to the Centers for Disease Control and Prevention ...

Ice can be used for back discomfort when there is a clear injury or irritation after moving in a suboptimal way that ...

Are your joints swollen or have they changed shape ... Do you feel a need to stretch your back on a daily basis? (1 point for each stretch you need to take) *When standing, are you unable ...

Come back to your starting position ... I've just shown you five great exercises for your joints. Performing these on a consistent basis should help you maintain mobility and strength.

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that ...

so moving a joint back and forth requires an antagonistic pair, which is just a fancy way of saying two muscles that pull in opposite directions. For example, in your arm, your biceps and triceps ...