The germ contains healthy fats, vitamin E ... journal published a study showing that people who ate pasta as part of that diet had a lower BMI, smaller waist circumference and better waist ...

One major nutrition difference is that pasta has more protein than rice, Bannan notes. The exact nutrients can vary depending ...

A dollop of pesto elevates your week night pasta and with its verdant, silky appearance, it’s easy to tell ourselves this ...

Both rice and pasta are a healthy part of the diet, Rizzo says. But if she had to choose, she likes brown rice because it’s not processed. “It’s best to eat whole foods when you can.

There are fibre-rich options including wholegrain versions of pasta, rice and bread ... for you and that you’re eating a healthy, balanced diet, and finding alternative sources of fibre ...