"American companies tend to make food that is fit for the average healthy American adult, whereas we have many vulnerable ...

The U.S. Department of Agriculture’s Dietary Guidelines for Americans recommends 10% to 35% of your daily calories come from ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This week’s menu is full of heart-smart meals.

You’ll love these creamy pasta recipes, with at least 15 grams of protein per serving to help support immune function, muscle ...

MY name is Lynn and I am a carb addict. I can’t help it, I love rice, pasta and potatoes (particularly in chip form). But as I have gotten older, my once starchy diet has begun to catch up ...

Legumes are plants that produce seeds in pods. They are a broad food category that includes beans, lentils, peas, soybeans, ...

Nutritionists share their favorite hacks to help cut the fat, calories and sodium in TikTok’s viral mac and cheese recipe ...

Wondering what to include on a healthy grocery list? Here is a list of items to buy and diet tips from nutrition pros.To make ...

What is the Paleo Diet, and does it offer any health benefits? Explore the rules, food list, and potential advantages of the ...

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...

Florida Surgeon General Joseph A. Ladapo has joined Robert F. Kennedy Jr. in opposition to fluoride in the water supply.