Whenever we get the sniffles or a blocked nose, we spend the majority of our time blowing our noses in an effort to breathe ...

If that doesn’t work? “The safest way to pop your ears is to perform a maneuver called a modified Valsalva manoeuvre, which is basically what divers do when they're trying to pop their ears,” says Dr.

The inflammation or congestion that blocks the eustachian tube, a small drainage passageway ... However, children have smaller auditory tubes that are more horizontal than in adults, which can ...

Still, adult ear infections do happen ... For example, a cold can cause the eustachian tube, which connects your ear to your throat, to become inflamed. This allows fluid to build inside your ear, ...

‘The warmth could help ease tension in the muscles and tissues, which might make it a bit easier for the Eustachian tubes (which balance ear pressure, drain fluid, and protect the middle ear ...

Rinsing your nasal passages with a saline solution helps eliminate mucus and reduces inflammation that may impact eustachian tube function. By using a neti pot or a store-bought nasal irrigation ...

Blowing your nose might be your first instinct when you're stopped up. But if you do it the wrong way, you may end up feeling worse.

(Image Credits: Pixabay) Winter’s chill can bring unwelcome surprises, including waking up with inflamed eyes. The dry air, cold temperatures, and wind can dry out your eyes, leading to ...

Breakfast: Start your day with a bowl of oats topped with blueberries, chopped walnuts, and a drizzle of honey. Pair it with a glass of warm turmeric milk (golden milk). Lunch: Enjoy a bowl of ...

From intimate boutique properties to sprawling, action-packed oases, these are the best adults-only all-inclusive resorts in Jamaica. Lauren Dana Ellman is a New York-based writer and editor who ...