The theme of the exercise, "Enhancing Search and Rescue Capabilities through Regional Collaboration," underscores the Indian Coast Guard’s (ICG) steadfast commitment to assisting with large ...

360-Degree Swings: A challenging exercise that strengthens shoulders and enhances range of motion. Transitions and ...

To advertise here, Contact Us In the photo, Vance is seen wearing a casual blue T-shirt, holding his son on his shoulders in what a user describes as a "pure Indian way." The image, which appears ...

The first edition of the Joint Table Top Exercise, CINBAX, between the Indian Army and the Cambodian Army commenced at the Foreign Training Node, Pune on Sunday. The exercise will be conducted ...

A Uttar Pradesh man has gone viral after he was spotted carrying a massive, 20-foot-long, 150-kg live crocodile on his shoulder, much to the amazement of the onlookers. The footage shared widely ...

Remember that the shoulders need to be trained differently than other muscle groups—and we have your back with exactly what to do. We're here to share five essential exercises to build boulder ...

Swinging the clubs necessitates a combination of stability and mobility, especially in the shoulders ... and joints during other exercises or daily activities. Adding Indian clubs to your fitness ...

and the De Orra Club, Indian media reported. According to NDTV, Chandigarh police suspect it to be a case of attempted extortion. CCTV footage from the area revealed a man throwing suspected crude ...

Adding resistance band shoulder exercises will help get you there. Using resistance bands works similarly to free weights, using repetition and tension to build muscle and flexibility. The bands ...

Hold a dumbbell in each hand with arms at your sides, palms facing forward. Curl the dumbbells up towards your shoulders, then lower them slowly. This exercise will help strengthen the biceps and ...

A Scorpene-class submarine of the Indian Navy collided with a fishing trawler off the Goa coast during the operation “Sea Vigil 24,” a coastal defense exercise, late on Thursday night.

Non-Major Ports and nuclear installations along the coast has been one of the major focus areas during this exercise and numerous initiatives were taken towards it. The Indian Air force has ...