A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Want to strengthen your chest and give it a more defined look? Discover how to perfect your technique in the incline bench ...

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

INCLINE VILLAGE, Nev. – Incline High School stands out for having almost all its students cross the stage to graduate in 2024. “I am encouraged by last year’s graduation rate of 98.67% ...

INCLINE VILLAGE, Nev. – For Brian Martinez, head coach of Incline High School’s football team, the Saturday, Nov. 23, state championship game against Pershing County High School represents the ...

The benefits of incline walking are numerous. Walking along hills (or on an incline treadmill) can increase cardiovascular health, build muscle, and burn calories. An incline workout makes your body ...

A brush fire that forced evacuations and road closures on Lookout Mountain over the weekend heavily damaged one of the City of Chattanooga's top attractions, the Incline Railway. Now, CARTA is ...

And that’s why adjustable dumbbell sets are so appealing. They can be 15 dumbbells in one. While normally a pricier spend, now is the time to swoop in on the savings and pick up a set of the ...

Winter is at your doorstep and so is the chance to get comfy and stylish pullovers for women! Check out the best pullover deals on Myntra and get yours now. It's time to bid farewell to your tank ...

It uses a mixture of dumbbell moves and a couple of bodyweight exercises to challenge various muscles including the shoulders, back and arms. Check out Stirling's demonstrations below as well as ...