Breathwork is a stress-relief technique that helps to improve health, focus, and creativity. It helps you let go of ...
When you press the tip of your pinkie finger, you bring harmony to your heart and improve blood flow to your nervous system.
Coldwave conditions swept several parts of the national Capital for a second consecutive day on Monday as the minimum temperature dropped to 4.5 degrees Celsius, four degrees below normal. This is the ...
Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates ...
Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates hippocampal brain waves to strengthen memory while we sleep, reports a new ...
While millions of people live with chronic obstructive pulmonary disease (COPD), many don’t realize they have it until it ...
Ever feel a lump in your throat when anxious This sensation known as globus sensation is linked to stress and anxiety Learn ...
If your breathing is too shallow, your muscles, including your diaphragm, won’t receive adequate oxygen. Inhaling and ...