A team of natural scientists, musculoskeletal specialists, and evolutionary biologists affiliated with several institutions ...

D models of Australopithecus afarensis suggest the muscular adaptations that made modern humans better runners.

At 3.1 miles, it’s long enough to challenge both the beginner and advanced runners, and everyone in between. Perhaps this is ...

As the holidays approach, many people get curious about reindeer. Have you ever wondered how fast they can run? Well, they ...

How to Use the Run/Walk Method to Train for and Race a 5K. First, understand that even if you typically tackle 5Ks at a fast, ...

Here are the strategies that helped me shave 8.5 minutes off a 10-year-old PR, break 3:30 in the marathon by running 3:23:25, ...

Running doesn’t require a gym membership or an expensive coach, so you can get started today as long as you have comfortable shoes and some workout clothes. In this chapter, learn about all the ...

Running is a fantastic workout. It burns fat, improves heart function and strengthens bones.Yet, that first step out the door ...

This weekend’s standout race will see the best staying hurdles in the UK take on some of the up-and-coming Irish stayers.

This holiday season each team member brings a unique vibe and perspective, and that means we all rely on different tools to ...

Hyundai not only gave the long-distance electric car a facelift, it also made some technical changes. The new Kia EV6 goes ...

Erika Na catches up with her dad’s long-distance running club mates in Korea. The oldest aged 81, they train and run ...